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Food

Mangos, raw

Fruits and Fruit Juices

Energy per 100 g

60kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
83 kcal
60 kcal

Macros

NutrientPortionPer 100 g
Protein
1.1 g
0.8 g
Carbohydrate
20.9 g
15 g
Fat
0.5 g
0.4 g
Fibre
2.2 g
1.6 g
Sugars
19 g
13.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
1 mg
1 mg
Potassium
234 mg
168 mg
Calcium
15 mg
11 mg
Iron
0.2 mg
0.2 mg
Magnesium
14 mg
10 mg
Phosphorus
19 mg
14 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
75 µg
54 µg
Vitamin C
50.6 mg
36.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
1.3 mg
0.9 mg
Vitamin K
5.8 µg
4.2 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.05 mg
0.04 mg
Niacin (B3)
0.9 mg
0.7 mg
Vitamin B6
0.17 mg
0.12 mg
Folate
60 µg
43 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
116 g
83.5 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, pieces (200 ml)
139 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, pieces (155 ml)
108 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, pieces (360 ml)
251 g
From the source's cup weight and ICMR-NIN household measures
1 fruit without refuse
336 g
1 cup pieces
165 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

90%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169910