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Food

Nectarines, raw

Fruits and Fruit Juices

Energy per 100 g

44kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
53 kcal
44 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
1.1 g
Carbohydrate
12.8 g
10.6 g
Fat
0.4 g
0.3 g
Fibre
2.1 g
1.7 g
Sugars
9.5 g
7.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
243 mg
201 mg
Calcium
7 mg
6 mg
Iron
0.3 mg
0.3 mg
Magnesium
11 mg
9 mg
Phosphorus
31 mg
26 mg
Zinc
0.2 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
21 µg
17 µg
Vitamin C
6.5 mg
5.4 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.8 mg
Vitamin K
2.7 µg
2.2 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.03 mg
0.03 mg
Niacin (B3)
1.4 mg
1.1 mg
Vitamin B6
0.03 mg
0.03 mg
Folate
6 µg
5 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
106 g
87.6 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, slices (200 ml)
121 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, slices (155 ml)
94 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, slices (360 ml)
218 g
From the source's cup weight and ICMR-NIN household measures
1 medium (2-1/2" dia)
142 g
1 cup slices
143 g
1 NLEA serving
140 g
1 large (2-3/4" dia)
156 g
1 small (2-1/3" dia)
129 g
Macro split
Share of energy from protein, carbs and fat.

9%

Protein

86%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169914