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Food

Oranges, raw, California, valencias

Fruits and Fruit Juices

Energy per 100 g

49kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
74 kcal
49 kcal

Macros

NutrientPortionPer 100 g
Protein
1.6 g
1 g
Carbohydrate
18.1 g
11.9 g
Fat
0.5 g
0.3 g
Fibre
3.8 g
2.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0 g
Monounsaturated fat
0.1 g
0.1 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
272 mg
179 mg
Calcium
61 mg
40 mg
Iron
0.1 mg
0.1 mg
Magnesium
15 mg
10 mg
Phosphorus
26 mg
17 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
18 µg
12 µg
Vitamin C
73.7 mg
48.5 mg
Vitamin D
0 µg
0 µg
Thiamin (B1)
0.13 mg
0.09 mg
Riboflavin (B2)
0.06 mg
0.04 mg
Niacin (B3)
0.4 mg
0.3 mg
Vitamin B6
0.1 mg
0.06 mg
Folate
59 µg
39 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
131 g
86.3 g

Not reported by the source: 3 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, sections, without membranes (200 ml)
152 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, sections, without membranes (155 ml)
118 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, sections, without membranes (360 ml)
274 g
From the source's cup weight and ICMR-NIN household measures
1 cup sections, without membranes
180 g
1 fruit (2-5/8" dia)
121 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

87%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169916