Use in the API
Fetch this food by id.
GET /v1/foods/usda-169917Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.9 g
- Carbohydrate
- 17.4 g
- 12.5 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3.1 g
- 2.2 g
- Sugars
- 11.8 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 231 mg
- 166 mg
- Calcium
- 60 mg
- 43 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 15 mg
- 11 mg
- Phosphorus
- 32 mg
- 23 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 12 µg
- Vitamin C
- 82.1 mg
- 59.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.07 mg
- Riboflavin (B2)
- 0.07 mg
- 0.05 mg
- Niacin (B3)
- 0.6 mg
- 0.4 mg
- Vitamin B6
- 0.11 mg
- 0.08 mg
- Folate
- 47 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 120 g
- 86 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, sections, without membranes (200 ml)
- 139 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sections, without membranes (155 ml)
- 108 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sections, without membranes (360 ml)
- 251 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup sections, without membranes
- 165 g
- 1 fruit (2-7/8" dia)
- 140 g
- 1 NLEA serving
- 154 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
91%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169917