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GET /v1/foods/usda-169926Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 83 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.5 g
- Carbohydrate
- 21 g
- 10.8 g
- Fat
- 0.5 g
- 0.3 g
- Fibre
- 3.3 g
- 1.7 g
- Sugars
- 15.2 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 8 mg
- Potassium
- 353 mg
- 182 mg
- Calcium
- 39 mg
- 20 mg
- Iron
- 0.5 mg
- 0.3 mg
- Magnesium
- 41 mg
- 21 mg
- Phosphorus
- 19 mg
- 10 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 91 µg
- 47 µg
- Vitamin C
- 118 mg
- 60.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.3 mg
- Vitamin K
- 5 µg
- 2.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 0.7 mg
- 0.4 mg
- Vitamin B6
- 0.07 mg
- 0.04 mg
- Folate
- 72 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 88.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, mashed (200 ml)
- 194 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, mashed (155 ml)
- 151 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, mashed (360 ml)
- 350 g
- From the source's cup weight and ICMR-NIN household measures
- 1 fruit, small
- 157 g
- 1 fruit, large
- 781 g
- 1 cup, mashed
- 230 g
- 1 cup 1" pieces
- 145 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
91%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169926