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GET /v1/foods/usda-169933Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 273 kcal
- 133 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 2 g
- Carbohydrate
- 69.9 g
- 34.1 g
- Fat
- 0.9 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0.3 g
- 0.2 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 4 mg
- Potassium
- 1,136 mg
- 554 mg
- Calcium
- 33 mg
- 16 mg
- Iron
- 4.6 mg
- 2.3 mg
- Magnesium
- 47 mg
- 23 mg
- Phosphorus
- 135 mg
- 66 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 20 µg
- Vitamin C
- 13.9 mg
- 6.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.02 mg
- 0.01 mg
- Riboflavin (B2)
- 0.12 mg
- 0.06 mg
- Niacin (B3)
- 4.2 mg
- 2 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 6 µg
- 3 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 127 g
- 62 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 159 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 368 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 242 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
92%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169933