Use in the API
Fetch this food by id.
GET /v1/foods/usda-169943Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 0.8 g
- Carbohydrate
- 8.4 g
- 33.5 g
- Fat
- 0.1 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 0 mg
- 1 mg
- Potassium
- 78 mg
- 310 mg
- Calcium
- 7 mg
- 27 mg
- Iron
- 0.6 mg
- 2.5 mg
- Phosphorus
- 7 mg
- 26 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 16.5 mg
- 66 mg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.1 g
- 64.4 g
Not reported by the source: 16 nutrients.
Servings
Use grams so home portions stay clear.
- 1 fruit without refuse
- 25 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
95%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169943