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GET /v1/foods/usda-169944Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.4 g
- Carbohydrate
- 43.4 g
- 20.2 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 1.7 g
- 0.8 g
- Sugars
- 36.3 g
- 16.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 1 mg
- Potassium
- 224 mg
- 104 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 0.8 mg
- 0.4 mg
- Magnesium
- 34 mg
- 16 mg
- Phosphorus
- 15 mg
- 7 mg
- Zinc
- 0.3 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 15.9 mg
- 7.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.6 µg
- 0.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.09 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.16 mg
- 0.07 mg
- Folate
- 11 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 170 g
- 79 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, crushed, sliced, or chunks (200 ml)
- 215 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, crushed, sliced, or chunks (155 ml)
- 166 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, crushed, sliced, or chunks (360 ml)
- 386 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, crushed, sliced, or chunks
- 254 g
- 1 slice or ring (3" dia) with liquid
- 49 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
97%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169944