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GET /v1/foods/usda-169948Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 387 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.8 g
- 1.3 g
- Carbohydrate
- 95.7 g
- 44.3 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 94.2 g
- 43.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 3 mg
- Potassium
- 1,020 mg
- 472 mg
- Calcium
- 84 mg
- 39 mg
- Iron
- 1.9 mg
- 0.9 mg
- Magnesium
- 76 mg
- 35 mg
- Phosphorus
- 60 mg
- 28 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 3 µg
- Vitamin C
- 90.7 mg
- 42 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 2.2 µg
- 1 µg
- Thiamin (B1)
- 0.5 mg
- 0.23 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 1.9 mg
- 0.9 mg
- Vitamin B6
- 0.55 mg
- 0.26 mg
- Folate
- 80 µg
- 37 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 115 g
- 53.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (6 fl oz)
- 216 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
97%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169948