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Food

Plums, raw

Fruits and Fruit Juices

Energy per 100 g

46kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
64 kcal
46 kcal

Macros

NutrientPortionPer 100 g
Protein
1 g
0.7 g
Carbohydrate
15.8 g
11.4 g
Fat
0.4 g
0.3 g
Fibre
1.9 g
1.4 g
Sugars
13.8 g
9.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0.2 g
0.1 g
Polyunsaturated fat
0.1 g
0 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
0 mg
0 mg
Potassium
218 mg
157 mg
Calcium
8 mg
6 mg
Iron
0.2 mg
0.2 mg
Magnesium
10 mg
7 mg
Phosphorus
22 mg
16 mg
Zinc
0.1 mg
0.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
24 µg
17 µg
Vitamin C
13.2 mg
9.5 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.3 mg
Vitamin K
8.9 µg
6.4 µg
Thiamin (B1)
0.04 mg
0.03 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
0.6 mg
0.4 mg
Vitamin B6
0.04 mg
0.03 mg
Folate
7 µg
5 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
121 g
87.2 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, sliced (200 ml)
139 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, sliced (155 ml)
108 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, sliced (360 ml)
251 g
From the source's cup weight and ICMR-NIN household measures
1 NLEA serving
151 g
1 cup, sliced
165 g
1 fruit (2-1/8" dia)
66 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

90%

Carbs

5%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
169949