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Energy
NutrientPortionPer 100 g
- Energy
- 160 kcal
- 170 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.2 g
- 9.8 g
- Carbohydrate
- 30.6 g
- 32.5 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 5.4 g
- 5.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 86 mg
- 92 mg
- Potassium
- 711 mg
- 756 mg
- Calcium
- 55 mg
- 58 mg
- Iron
- 2.8 mg
- 3 mg
- Magnesium
- 56 mg
- 60 mg
- Phosphorus
- 110 mg
- 117 mg
- Zinc
- 0.7 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.9 mg
- 1 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.32 mg
- 0.34 mg
- Riboflavin (B2)
- 0.11 mg
- 0.12 mg
- Niacin (B3)
- 0.7 mg
- 0.7 mg
- Vitamin B6
- 0.2 mg
- 0.22 mg
- Folate
- 47 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 52.5 g
- 55.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 0.33 package (10 oz)
- 94 g
- 1 package (10 oz)
- 284 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
75%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169958