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GET /v1/foods/usda-169959Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.8 g
- 9.3 g
- Carbohydrate
- 29 g
- 30.9 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 5.1 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 83 mg
- Potassium
- 607 mg
- 646 mg
- Calcium
- 49 mg
- 52 mg
- Iron
- 2.5 mg
- 2.7 mg
- Magnesium
- 51 mg
- 54 mg
- Phosphorus
- 94 mg
- 100 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.26 mg
- 0.27 mg
- Riboflavin (B2)
- 0.1 mg
- 0.11 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.18 mg
- 0.19 mg
- Folate
- 32 µg
- 34 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 54.5 g
- 58 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 0.33 package (10 oz) yields
- 94 g
- 1 package (10 oz) yields
- 284 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
75%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169959