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GET /v1/foods/usda-169964Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 2 g
- Carbohydrate
- 6.6 g
- 7 g
- Fat
- 0.4 g
- 0.4 g
- Fibre
- 3.2 g
- 3.4 g
- Sugars
- 2.4 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 223 mg
- 237 mg
- Calcium
- 57 mg
- 61 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 27 mg
- 29 mg
- Phosphorus
- 39 mg
- 42 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 10.3 mg
- 11 mg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 54.2 µg
- 57.7 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.1 mg
- 0.1 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.06 mg
- 0.06 mg
- Folate
- 11 µg
- 12 µg
Other
NutrientPortionPer 100 g
- Water
- 84.5 g
- 89.9 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 94 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 73 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 169 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 111 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
71%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169964