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GET /v1/foods/usda-169965Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 33 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 2.3 g
- Carbohydrate
- 6.3 g
- 6.4 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 3.3 g
- 3.4 g
- Sugars
- 3.2 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 3 mg
- 3 mg
- Potassium
- 317 mg
- 323 mg
- Calcium
- 54 mg
- 55 mg
- Iron
- 0.8 mg
- 0.8 mg
- Magnesium
- 27 mg
- 28 mg
- Phosphorus
- 48 mg
- 49 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 7.2 mg
- 7.3 mg
- Thiamin (B1)
- 0.08 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 0.8 mg
- 0.8 mg
- Vitamin B6
- 0.12 mg
- 0.12 mg
- Folate
- 46 µg
- 47 µg
Other
NutrientPortionPer 100 g
- Water
- 88.2 g
- 90 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, 1/2" pieces (200 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, 1/2" pieces (155 ml)
- 76 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, 1/2" pieces (360 ml)
- 177 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup 1/2" pieces
- 116 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
65%
Carbs
11%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169965