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GET /v1/foods/usda-169966Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 31 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 0.9 g
- Carbohydrate
- 10.4 g
- 7.2 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 2.6 g
- 1.8 g
- Sugars
- 7.9 g
- 5.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 279 mg
- 194 mg
- Potassium
- 213 mg
- 148 mg
- Calcium
- 22 mg
- 15 mg
- Iron
- 2.6 mg
- 1.8 mg
- Magnesium
- 24 mg
- 17 mg
- Phosphorus
- 24 mg
- 17 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 5.9 mg
- 4.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.01 mg
- 0.01 mg
- Riboflavin (B2)
- 0.06 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 43 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 131 g
- 91 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, slices (200 ml)
- 144 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, slices (155 ml)
- 111 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, slices (360 ml)
- 259 g
- From the source's cup weight and ICMR-NIN household measures
- 1 slice
- 8 g
- 1 can (303 x 406)
- 294 g
- 1 beet
- 24 g
- 1 cup slices
- 170 g
- 1 cup, shredded
- 195 g
- 1 cup, whole
- 163 g
- 1 cup, diced
- 157 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
85%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169966