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Energy
NutrientPortionPer 100 g
- Energy
- 98 kcal
- 35 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 2.4 g
- Carbohydrate
- 20.1 g
- 7.2 g
- Fat
- 1.1 g
- 0.4 g
- Fibre
- 9.2 g
- 3.3 g
- Sugars
- 3.9 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 41 mg
- Potassium
- 820 mg
- 293 mg
- Calcium
- 112 mg
- 40 mg
- Iron
- 1.9 mg
- 0.7 mg
- Magnesium
- 59 mg
- 21 mg
- Phosphorus
- 188 mg
- 67 mg
- Zinc
- 1.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 216 µg
- 77 µg
- Vitamin C
- 182 mg
- 64.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.1 mg
- 1.5 mg
- Vitamin K
- 395 µg
- 141 µg
- Thiamin (B1)
- 0.18 mg
- 0.06 mg
- Riboflavin (B2)
- 0.34 mg
- 0.12 mg
- Niacin (B3)
- 1.5 mg
- 0.6 mg
- Vitamin B6
- 0.56 mg
- 0.2 mg
- Folate
- 302 µg
- 108 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 250 g
- 89.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 stalk, large (11"-12" long)
- 280 g
- 1 spear (about 5" long)
- 37 g
- 0.5 cup, chopped
- 78 g
- 1 stalk, medium (7-1/2" - 8" long)
- 180 g
- 1 stalk, small (5" long)
- 140 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
68%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169967