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Energy
NutrientPortionPer 100 g
- Energy
- 82 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.7 g
- 3.1 g
- Carbohydrate
- 15.2 g
- 5.4 g
- Fat
- 1 g
- 0.3 g
- Fibre
- 8.5 g
- 3 g
- Sugars
- 4.2 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 17 mg
- Potassium
- 710 mg
- 250 mg
- Calcium
- 116 mg
- 41 mg
- Iron
- 2 mg
- 0.7 mg
- Magnesium
- 45 mg
- 16 mg
- Phosphorus
- 168 mg
- 59 mg
- Zinc
- 1 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 162 µg
- 57 µg
- Vitamin C
- 194 mg
- 68.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.8 mg
- 1.4 mg
- Vitamin K
- 287 µg
- 101 µg
- Thiamin (B1)
- 0.2 mg
- 0.07 mg
- Riboflavin (B2)
- 0.32 mg
- 0.11 mg
- Niacin (B3)
- 1.3 mg
- 0.5 mg
- Vitamin B6
- 0.5 mg
- 0.18 mg
- Folate
- 267 µg
- 94 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 257 g
- 90.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (10 oz)
- 284 g
- 1 package (2 lb)
- 907 g
- 0.33 package (10 oz)
- 95 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
58%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169970