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Energy
NutrientPortionPer 100 g
- Energy
- 39 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 3.8 g
- Carbohydrate
- 7.5 g
- 7.9 g
- Fat
- 0.4 g
- 0.4 g
- Fibre
- 3.6 g
- 3.8 g
- Sugars
- 1.9 g
- 2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 10 mg
- Potassium
- 352 mg
- 370 mg
- Calcium
- 25 mg
- 26 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 19 mg
- 20 mg
- Phosphorus
- 59 mg
- 62 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 31 µg
- Vitamin C
- 70.4 mg
- 74.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.5 mg
- Vitamin K
- 180 µg
- 189 µg
- Thiamin (B1)
- 0.1 mg
- 0.11 mg
- Riboflavin (B2)
- 0.12 mg
- 0.12 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.19 mg
- 0.2 mg
- Folate
- 117 µg
- 123 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 82.7 g
- 87.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.33 package (10 oz)
- 95 g
- 1 package (2 lb)
- 907 g
- 1 package (10 oz)
- 284 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
63%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169972