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GET /v1/foods/usda-169975Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 19 kcal
- 25 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 1.3 g
- Carbohydrate
- 4.4 g
- 5.8 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 1.9 g
- 2.5 g
- Sugars
- 2.4 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 18 mg
- Potassium
- 128 mg
- 170 mg
- Calcium
- 30 mg
- 40 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 9 mg
- 12 mg
- Phosphorus
- 20 mg
- 26 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin C
- 27.5 mg
- 36.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.2 mg
- Vitamin K
- 57 µg
- 76 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 0.2 mg
- 0.2 mg
- Vitamin B6
- 0.09 mg
- 0.12 mg
- Folate
- 32 µg
- 43 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 69.2 g
- 92.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 leaf, large
- 33 g
- 1 head, medium (about 5-3/4" dia)
- 908 g
- 1 cup, chopped
- 89 g
- 1 cup, shredded
- 70 g
- 1 leaf, medium
- 23 g
- 1 leaf
- 15 g
- 1 head, large (about 7" dia)
- 1,248 g
- 1 head, small (about 4-1/2" dia)
- 714 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
79%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169975