Use in the API
Fetch this food by id.
GET /v1/foods/usda-169978Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 29 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 1.5 g
- Carbohydrate
- 5.2 g
- 6.9 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2 g
- 2.6 g
- Sugars
- 2.5 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 21 mg
- 28 mg
- Potassium
- 197 mg
- 262 mg
- Calcium
- 32 mg
- 42 mg
- Iron
- 0.5 mg
- 0.7 mg
- Magnesium
- 13 mg
- 17 mg
- Phosphorus
- 25 mg
- 33 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 25.8 mg
- 34.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 35.7 µg
- 47.6 µg
- Thiamin (B1)
- 0.05 mg
- 0.07 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.17 mg
- 0.23 mg
- Folate
- 18 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 68.1 g
- 90.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup, shredded
- 75 g
- 1 leaf
- 22 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
80%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169978