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GET /v1/foods/usda-169986Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 23 kcal
- 25 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.7 g
- 1.9 g
- Carbohydrate
- 4.5 g
- 5 g
- Fat
- 0.3 g
- 0.3 g
- Fibre
- 1.8 g
- 2 g
- Sugars
- 1.7 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 27 mg
- 30 mg
- Potassium
- 269 mg
- 299 mg
- Calcium
- 20 mg
- 22 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 14 mg
- 15 mg
- Phosphorus
- 40 mg
- 44 mg
- Zinc
- 0.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 43.4 mg
- 48.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 14 µg
- 15.5 µg
- Thiamin (B1)
- 0.05 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.17 mg
- 0.18 mg
- Folate
- 51 µg
- 57 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 82.9 g
- 92.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 70 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 floweret
- 13 g
- 1 head medium (5-6" dia.)
- 588 g
- 1 head small (4" dia.)
- 265 g
- 1 head large (6-7" dia.)
- 840 g
- 1 cup chopped (1/2" pieces)
- 107 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
66%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169986