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GET /v1/foods/usda-169988Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 12 kcal
- 14 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 0.7 g
- Carbohydrate
- 2.5 g
- 3 g
- Fat
- 0.1 g
- 0.2 g
- Fibre
- 1.4 g
- 1.6 g
- Sugars
- 1.1 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 68 mg
- 80 mg
- Potassium
- 221 mg
- 260 mg
- Calcium
- 34 mg
- 40 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 9 mg
- 11 mg
- Phosphorus
- 20 mg
- 24 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 22 µg
- Vitamin C
- 2.6 mg
- 3.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 24.9 µg
- 29.3 µg
- Thiamin (B1)
- 0.02 mg
- 0.02 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.06 mg
- 0.07 mg
- Folate
- 31 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 81.1 g
- 95.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 154 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 7.5 g
- 1 stalk, medium (7-1/2" - 8" long)
- 40 g
- 1 stalk, small (5" long)
- 17 g
- 1 cup chopped
- 101 g
- 1 strip (4" long)
- 4 g
- 1 NLEA serving
- 110 g
- 1 stalk, large (11"-12" long)
- 64 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
73%
Carbs
9%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169988