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Energy
NutrientPortionPer 100 g
- Energy
- 7 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 1.7 g
- Carbohydrate
- 1.4 g
- 4.7 g
- Fat
- 0.1 g
- 0.3 g
- Fibre
- 1.2 g
- 4 g
- Sugars
- 0.2 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 45 mg
- Potassium
- 122 mg
- 420 mg
- Calcium
- 29 mg
- 100 mg
- Iron
- 0.3 mg
- 0.9 mg
- Magnesium
- 9 mg
- 30 mg
- Phosphorus
- 14 mg
- 47 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 83 µg
- 286 µg
- Vitamin C
- 7 mg
- 24 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 2.3 mg
- Vitamin K
- 86.4 µg
- 298 µg
- Thiamin (B1)
- 0.02 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.1 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 32 µg
- 110 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 26.7 g
- 92 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup, chopped
- 29 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
66%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169992