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GET /v1/foods/usda-169995Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 6 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 3.4 g
- Carbohydrate
- 0.8 g
- 3 g
- Fat
- 0.1 g
- 0.6 g
- Fibre
- 0.8 g
- 3 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 30 mg
- 118 mg
- Potassium
- 142 mg
- 567 mg
- Calcium
- 29 mg
- 117 mg
- Iron
- 0.6 mg
- 2.3 mg
- Magnesium
- 8 mg
- 32 mg
- Phosphorus
- 14 mg
- 54 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 29 µg
- 116 µg
- Vitamin C
- 0.4 mg
- 1.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin K
- 87.5 µg
- 350 µg
- Thiamin (B1)
- 0.03 mg
- 0.13 mg
- Riboflavin (B2)
- 0.04 mg
- 0.14 mg
- Niacin (B3)
- 0.1 mg
- 0.5 mg
- Vitamin B6
- 0.04 mg
- 0.18 mg
- Folate
- 44 µg
- 177 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 22.9 g
- 91.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup (1" pieces)
- 25 g
- 1 stem (8-3/4" long)
- 14 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
40%
Carbs
16%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169995