Use in the API
Fetch this food by id.
GET /v1/foods/usda-169998Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 3.3 g
- Carbohydrate
- 23 g
- 18.7 g
- Fat
- 1.7 g
- 1.4 g
- Fibre
- 2.5 g
- 2 g
- Sugars
- 7.7 g
- 6.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 18 mg
- 15 mg
- Potassium
- 332 mg
- 270 mg
- Calcium
- 2 mg
- 2 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 46 mg
- 37 mg
- Phosphorus
- 109 mg
- 89 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 9 µg
- Vitamin C
- 8.4 mg
- 6.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.4 µg
- 0.3 µg
- Thiamin (B1)
- 0.19 mg
- 0.16 mg
- Riboflavin (B2)
- 0.07 mg
- 0.06 mg
- Niacin (B3)
- 2.2 mg
- 1.8 mg
- Vitamin B6
- 0.11 mg
- 0.09 mg
- Folate
- 52 µg
- 42 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 93.5 g
- 76 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 123 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 95 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 221 g
- From the source's cup weight and ICMR-NIN household measures
- 1 ear, medium (6-3/4" to 7-1/2" long) yields
- 102 g
- 1 cup
- 145 g
- 1 ear, small (5-1/2" to 6-1/2" long)
- 73 g
- 1 ear, large (7-3/4" to 9" long) yields
- 143 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
75%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 169998