Use in the API
Fetch this food by id.
GET /v1/foods/usda-170001Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 78 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.4 g
- 1.4 g
- Carbohydrate
- 18.2 g
- 10.2 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 2.5 g
- 1.4 g
- Sugars
- 8.4 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 3 mg
- Potassium
- 295 mg
- 166 mg
- Calcium
- 39 mg
- 22 mg
- Iron
- 0.4 mg
- 0.2 mg
- Magnesium
- 20 mg
- 11 mg
- Phosphorus
- 62 mg
- 35 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 9.3 mg
- 5.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.9 µg
- 0.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.04 mg
- Riboflavin (B2)
- 0.04 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.23 mg
- 0.13 mg
- Folate
- 27 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 156 g
- 87.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 320 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small
- 60 g
- 1 large
- 128 g
- 1 cup
- 210 g
- 1 slice, large (1/4" thick)
- 32 g
- 1 slice, thin
- 8 g
- 1 tbsp chopped
- 15 g
- 1 slice, medium (1/8" thick)
- 12 g
- 1 medium
- 94 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
85%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170001