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GET /v1/foods/usda-170004Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 123 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 1 g
- Carbohydrate
- 5.8 g
- 7.9 g
- Fat
- 8 g
- 10.8 g
- Fibre
- 1.3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 1.5 g
- Monounsaturated fat
- 1.6 g
- 2.2 g
- Polyunsaturated fat
- 4 g
- 5.5 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 12 mg
- Potassium
- 98 mg
- 133 mg
- Calcium
- 15 mg
- 20 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 7 mg
- 9 mg
- Phosphorus
- 24 mg
- 33 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.3 mg
- 1.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.7 mg
- Vitamin K
- 16 µg
- 21.6 µg
- Thiamin (B1)
- 0.04 mg
- 0.05 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.15 mg
- 0.21 mg
- Folate
- 1 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 59.2 g
- 80 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 57 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 132 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup chopped
- 87 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
24%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170004