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GET /v1/foods/usda-170005Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 27 kcal
- 32 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 1.8 g
- Carbohydrate
- 6.2 g
- 7.3 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2.2 g
- 2.6 g
- Sugars
- 2 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 14 mg
- 16 mg
- Potassium
- 235 mg
- 276 mg
- Calcium
- 61 mg
- 72 mg
- Iron
- 1.3 mg
- 1.5 mg
- Magnesium
- 17 mg
- 20 mg
- Phosphorus
- 31 mg
- 37 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 43 µg
- 50 µg
- Vitamin C
- 16 mg
- 18.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.6 mg
- Vitamin K
- 176 µg
- 207 µg
- Thiamin (B1)
- 0.05 mg
- 0.06 mg
- Riboflavin (B2)
- 0.07 mg
- 0.08 mg
- Niacin (B3)
- 0.4 mg
- 0.5 mg
- Vitamin B6
- 0.05 mg
- 0.06 mg
- Folate
- 54 µg
- 64 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 76.3 g
- 89.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small (3" long)
- 5 g
- 1 tbsp chopped
- 6 g
- 1 cup, chopped
- 100 g
- 1 medium (4-1/8" long)
- 15 g
- 1 large
- 25 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
76%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170005