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GET /v1/foods/usda-170013Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 68 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 4.5 g
- Carbohydrate
- 16.9 g
- 11.4 g
- Fat
- 1.2 g
- 0.8 g
- Fibre
- 7.3 g
- 4.9 g
- Sugars
- 4.4 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0.1 g
- Polyunsaturated fat
- 0.6 g
- 0.4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 404 mg
- 273 mg
- Potassium
- 157 mg
- 106 mg
- Calcium
- 34 mg
- 23 mg
- Iron
- 1.7 mg
- 1.2 mg
- Magnesium
- 27 mg
- 18 mg
- Phosphorus
- 99 mg
- 67 mg
- Zinc
- 1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 64 µg
- 43 µg
- Vitamin C
- 6.2 mg
- 4.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.4 mg
- Vitamin K
- 54.5 µg
- 36.8 µg
- Thiamin (B1)
- 0.16 mg
- 0.11 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 1.4 mg
- 1 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 46 µg
- 31 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 122 g
- 82.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 148 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 115 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 266 g
- From the source's cup weight and ICMR-NIN household measures
- 1 can (303 x 406)
- 313 g
- 1 cup
- 175 g
Macro split
Share of energy from protein, carbs and fat.
25%
Protein
65%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170013