Use in the API
Fetch this food by id.
GET /v1/foods/usda-170019Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 52 kcal
- 51 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.3 g
- 3.3 g
- Carbohydrate
- 8.7 g
- 8.6 g
- Fat
- 0.4 g
- 0.4 g
- Fibre
- 2.3 g
- 2.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 446 mg
- 442 mg
- Potassium
- 97 mg
- 96 mg
- Calcium
- 17 mg
- 17 mg
- Iron
- 0.9 mg
- 0.9 mg
- Magnesium
- 16 mg
- 16 mg
- Phosphorus
- 52 mg
- 51 mg
- Zinc
- 0.6 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 8 µg
- Vitamin C
- 3 mg
- 3 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.07 mg
- 0.07 mg
- Niacin (B3)
- 1.3 mg
- 1.3 mg
- Vitamin B6
- 0.19 mg
- 0.19 mg
- Folate
- 27 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 87.3 g
- 86.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 120 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
67%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170019