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Energy
NutrientPortionPer 100 g
- Energy
- 199 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.3 g
- 4 g
- Carbohydrate
- 38.3 g
- 13.5 g
- Fat
- 0.9 g
- 0.3 g
- Fibre
- 9.9 g
- 3.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.4 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 173 mg
- 61 mg
- Potassium
- 577 mg
- 203 mg
- Calcium
- 65 mg
- 23 mg
- Iron
- 4.4 mg
- 1.5 mg
- Magnesium
- 60 mg
- 21 mg
- Phosphorus
- 168 mg
- 59 mg
- Zinc
- 1.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 77 µg
- 27 µg
- Vitamin C
- 39.8 mg
- 14 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.84 mg
- 0.3 mg
- Riboflavin (B2)
- 0.32 mg
- 0.11 mg
- Niacin (B3)
- 4.9 mg
- 1.7 mg
- Vitamin B6
- 0.41 mg
- 0.14 mg
- Folate
- 128 µg
- 45 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 231 g
- 81.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (10 oz)
- 284 g
- 0.5 cup
- 69 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
74%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170020