Use in the API
Fetch this food by id.
GET /v1/foods/usda-170024Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 116 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 0.8 g
- Carbohydrate
- 4.1 g
- 4.2 g
- Fat
- 11.4 g
- 11.8 g
- Fibre
- 1.7 g
- 1.8 g
- Sugars
- 2.1 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.6 g
- Monounsaturated fat
- 2.3 g
- 2.3 g
- Polyunsaturated fat
- 5.7 g
- 5.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 17 mg
- Potassium
- 130 mg
- 134 mg
- Calcium
- 8 mg
- 8 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 8 mg
- 8 mg
- Phosphorus
- 15 mg
- 15 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 14 µg
- Vitamin C
- 172 mg
- 177 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1.4 mg
- Vitamin K
- 20.7 µg
- 21.3 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.05 mg
- 0.05 mg
- Niacin (B3)
- 0.6 mg
- 0.6 mg
- Vitamin B6
- 0.19 mg
- 0.2 mg
- Folate
- 2 µg
- 2 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 80.1 g
- 82.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 97 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 75 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 175 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup chopped
- 115 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
13%
Carbs
84%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170024