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GET /v1/foods/usda-170026Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 77 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.1 g
- Carbohydrate
- 29.8 g
- 17.5 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 3.6 g
- 2.1 g
- Sugars
- 1.4 g
- 0.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 6 mg
- Potassium
- 723 mg
- 425 mg
- Calcium
- 20 mg
- 12 mg
- Iron
- 1.4 mg
- 0.8 mg
- Magnesium
- 39 mg
- 23 mg
- Phosphorus
- 97 mg
- 57 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 33.5 mg
- 19.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 3.4 µg
- 2 µg
- Thiamin (B1)
- 0.14 mg
- 0.08 mg
- Riboflavin (B2)
- 0.05 mg
- 0.03 mg
- Niacin (B3)
- 1.8 mg
- 1.1 mg
- Vitamin B6
- 0.51 mg
- 0.3 mg
- Folate
- 26 µg
- 15 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 135 g
- 79.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 Potato small (1-3/4" to 2-1/2" dia)
- 170 g
- 0.5 cup, diced
- 75 g
- 1 Potato large (3" to 4-1/4" dia)
- 369 g
- 1 Potato medium (2-1/4" to 3-1/4" dia)
- 213 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
89%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170026