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GET /v1/foods/usda-170028Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 63 kcal
- 69 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 1.7 g
- Carbohydrate
- 14.4 g
- 15.7 g
- Fat
- 0.1 g
- 0.1 g
- Fibre
- 2.2 g
- 2.4 g
- Sugars
- 1.1 g
- 1.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 15 mg
- 16 mg
- Potassium
- 374 mg
- 407 mg
- Calcium
- 8 mg
- 9 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 19 mg
- 21 mg
- Phosphorus
- 57 mg
- 62 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.4 mg
- 9.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 1.5 µg
- 1.6 µg
- Thiamin (B1)
- 0.07 mg
- 0.07 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 1 mg
- 1.1 mg
- Vitamin B6
- 0.19 mg
- 0.2 mg
- Folate
- 17 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 75.1 g
- 81.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 small (1-3/4" to 2-1/4" dia.)
- 92 g
- 1 large (3" to 4-1/4" dia.)
- 369 g
- 1 medium (2+-1/4" to 3-1/4" dia.)
- 213 g
- 0.5 cup, diced
- 75 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
89%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170028