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GET /v1/foods/usda-170029Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 70 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7 g
- 1.9 g
- Carbohydrate
- 58.7 g
- 15.9 g
- Fat
- 0.5 g
- 0.1 g
- Fibre
- 6.3 g
- 1.7 g
- Sugars
- 4.8 g
- 1.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 18 mg
- Potassium
- 1,679 mg
- 455 mg
- Calcium
- 37 mg
- 10 mg
- Iron
- 2.7 mg
- 0.7 mg
- Magnesium
- 81 mg
- 22 mg
- Phosphorus
- 225 mg
- 61 mg
- Zinc
- 1.2 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 31.7 mg
- 8.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 10.7 µg
- 2.9 µg
- Thiamin (B1)
- 0.3 mg
- 0.08 mg
- Riboflavin (B2)
- 0.11 mg
- 0.03 mg
- Niacin (B3)
- 4.2 mg
- 1.2 mg
- Vitamin B6
- 0.63 mg
- 0.17 mg
- Folate
- 66 µg
- 18 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 299 g
- 81 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato large (3" to 4-1/4" dia)
- 369 g
- 1 potato small (1-3/4" to 2-1/4" dia)
- 170 g
- 0.5 cup, diced
- 75 g
- 1 potato medium (2-1/4" to 3-1/4" dia)
- 213 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
88%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170029