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GET /v1/foods/usda-170030Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 164 kcal
- 95 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 2.6 g
- Carbohydrate
- 37 g
- 21.4 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 4 g
- 2.3 g
- Sugars
- 1.9 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 24 mg
- 14 mg
- Potassium
- 952 mg
- 550 mg
- Calcium
- 31 mg
- 18 mg
- Iron
- 1.9 mg
- 1.1 mg
- Magnesium
- 52 mg
- 30 mg
- Phosphorus
- 123 mg
- 71 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 14.4 mg
- 8.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 3.5 µg
- 2 µg
- Thiamin (B1)
- 0.12 mg
- 0.07 mg
- Riboflavin (B2)
- 0.08 mg
- 0.05 mg
- Niacin (B3)
- 2.3 mg
- 1.4 mg
- Vitamin B6
- 0.61 mg
- 0.35 mg
- Folate
- 45 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 129 g
- 74.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato medium (2-1/4" to 3-1/4" dia.)
- 173 g
- 1 potato large (3" to 4-1/4" dia.
- 299 g
- 1 potato small (1-3/4" to 2-1/2" dia.)
- 138 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
88%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170030