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Fetch this food by id.
GET /v1/foods/usda-170031Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 108 kcal
- 127 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 2.2 g
- Carbohydrate
- 22.3 g
- 26.2 g
- Fat
- 1.5 g
- 1.8 g
- Fibre
- 2.2 g
- 2.6 g
- Sugars
- 0.6 g
- 0.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0.03 g
- 0.03 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 253 mg
- 298 mg
- Potassium
- 383 mg
- 450 mg
- Calcium
- 13 mg
- 15 mg
- Iron
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.4 mg
- 1.7 mg
Other
NutrientPortionPer 100 g
- Water
- 57.9 g
- 68.1 g
Not reported by the source: 15 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
81%
Carbs
13%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170031