Use in the API
Fetch this food by id.
GET /v1/foods/usda-170032Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 22 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 2.6 g
- Carbohydrate
- 4.7 g
- 12.4 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 1 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 10 mg
- Potassium
- 157 mg
- 413 mg
- Calcium
- 11 mg
- 30 mg
- Iron
- 1.2 mg
- 3.2 mg
- Magnesium
- 9 mg
- 23 mg
- Phosphorus
- 14 mg
- 38 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4.3 mg
- 11.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.4 mg
- 1 mg
- Vitamin B6
- 0.09 mg
- 0.24 mg
- Folate
- 6 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 31.7 g
- 83.3 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 skin
- 38 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
82%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170032