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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 93 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.1 g
- 2 g
- Carbohydrate
- 33.7 g
- 21.6 g
- Fat
- 0.2 g
- 0.1 g
- Fibre
- 2.3 g
- 1.5 g
- Sugars
- 2.7 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 5 mg
- Potassium
- 610 mg
- 391 mg
- Calcium
- 8 mg
- 5 mg
- Iron
- 0.5 mg
- 0.4 mg
- Magnesium
- 39 mg
- 25 mg
- Phosphorus
- 78 mg
- 50 mg
- Zinc
- 0.5 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 20 mg
- 12.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 0.5 µg
- 0.3 µg
- Thiamin (B1)
- 0.16 mg
- 0.11 mg
- Riboflavin (B2)
- 0.03 mg
- 0.02 mg
- Niacin (B3)
- 2.2 mg
- 1.4 mg
- Vitamin B6
- 0.47 mg
- 0.3 mg
- Folate
- 14 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 75.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato (2-1/3" x 4-3/4")
- 156 g
- 0.5 cup
- 61 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
91%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170033