Use in the API
Fetch this food by id.
GET /v1/foods/usda-170043Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 86 kcal
- 82 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 2.1 g
- Carbohydrate
- 18.6 g
- 17.7 g
- Fat
- 0.7 g
- 0.6 g
- Fibre
- 1.5 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 22 mg
- Potassium
- 299 mg
- 285 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1 mg
- 1 mg
- Magnesium
- 12 mg
- 11 mg
- Phosphorus
- 49 mg
- 47 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.6 mg
- 8.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 1.7 mg
- 1.7 mg
- Vitamin B6
- 0.09 mg
- 0.09 mg
- Folate
- 4 µg
- 4 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 82.7 g
- 78.8 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup
- 105 g
- 1 package (12 oz)
- 340 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
84%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170043