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GET /v1/foods/usda-170044Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 278 kcal
- 219 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 2.7 g
- Carbohydrate
- 36.2 g
- 28.5 g
- Fat
- 14.7 g
- 11.6 g
- Fibre
- 4.1 g
- 3.2 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 0.9 g
- Monounsaturated fat
- 9.3 g
- 7.3 g
- Polyunsaturated fat
- 3.5 g
- 2.8 g
- Trans fat
- 0.05 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 15 mg
- Potassium
- 630 mg
- 496 mg
- Calcium
- 22 mg
- 17 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 36 mg
- 28 mg
- Phosphorus
- 100 mg
- 79 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 8.5 mg
- 6.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.8 mg
- 2.2 mg
- Vitamin K
- 23 µg
- 18.1 µg
- Thiamin (B1)
- 0.17 mg
- 0.13 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 2.9 mg
- 2.3 mg
- Vitamin B6
- 0.3 mg
- 0.24 mg
- Folate
- 20 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 71.1 g
- 56 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, prepared (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, prepared (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, prepared (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup prepared
- 150 g
- 1 package yield, 12 oz
- 205 g
- 1 patty, oval (approx 3" x 1-1/2" x 1/2")
- 29 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
50%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170044