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GET /v1/foods/usda-170047Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 1.9 g
- Carbohydrate
- 25 g
- 24.8 g
- Fat
- 8.8 g
- 8.7 g
- Fibre
- 2.3 g
- 2.3 g
- Sugars
- 0.3 g
- 0.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 1.4 g
- Monounsaturated fat
- 3.4 g
- 3.4 g
- Polyunsaturated fat
- 3.2 g
- 3.1 g
- Trans fat
- 0.06 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 432 mg
- 428 mg
- Potassium
- 249 mg
- 247 mg
- Calcium
- 13 mg
- 13 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 16 mg
- 16 mg
- Phosphorus
- 65 mg
- 64 mg
- Zinc
- 0.3 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 7 mg
- 6.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.5 µg
- 2.5 µg
- Thiamin (B1)
- 0.19 mg
- 0.18 mg
- Riboflavin (B2)
- 0.06 mg
- 0.06 mg
- Niacin (B3)
- 1.8 mg
- 1.8 mg
- Vitamin B6
- 0.2 mg
- 0.19 mg
- Folate
- 17 µg
- 17 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 63.4 g
- 62.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 101 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 79 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 183 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 120 g
- 10 pieces
- 91 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
54%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170047