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GET /v1/foods/usda-170055Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 72 kcal
- 35 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1.5 g
- Carbohydrate
- 17.5 g
- 8.4 g
- Fat
- 0.3 g
- 0.1 g
- Fibre
- 3.1 g
- 1.5 g
- Sugars
- 11.9 g
- 5.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 936 mg
- 452 mg
- Potassium
- 787 mg
- 380 mg
- Calcium
- 27 mg
- 13 mg
- Iron
- 1.8 mg
- 0.9 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 66 mg
- 32 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 99 µg
- 48 µg
- Vitamin C
- 25.7 mg
- 12.4 mg
- Vitamin E
- 4 mg
- 1.9 mg
- Vitamin K
- 7.9 µg
- 3.8 µg
- Thiamin (B1)
- 0.15 mg
- 0.07 mg
- Riboflavin (B2)
- 0.22 mg
- 0.11 mg
- Niacin (B3)
- 2.6 mg
- 1.3 mg
- Vitamin B6
- 0.28 mg
- 0.13 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 88 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 207 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 373 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 245 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
83%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170055