Use in the API
Fetch this food by id.
GET /v1/foods/usda-170057Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 251 kcal
- 59 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.1 g
- 2.1 g
- Carbohydrate
- 43.4 g
- 10.2 g
- Fat
- 8.2 g
- 1.9 g
- Fibre
- 9.4 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 0.6 g
- Monounsaturated fat
- 1.6 g
- 0.4 g
- Polyunsaturated fat
- 3.5 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 13 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2,308 mg
- 543 mg
- Potassium
- 1,513 mg
- 356 mg
- Calcium
- 157 mg
- 37 mg
- Iron
- 3.7 mg
- 0.9 mg
- Magnesium
- 81 mg
- 19 mg
- Phosphorus
- 230 mg
- 54 mg
- Zinc
- 1.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 208 µg
- 49 µg
- Vitamin C
- 42.5 mg
- 10 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.32 mg
- 0.08 mg
- Riboflavin (B2)
- 0.53 mg
- 0.12 mg
- Niacin (B3)
- 5.1 mg
- 1.2 mg
- Vitamin B6
- 0.08 mg
- 0.02 mg
- Folate
- 34 µg
- 8 µg
Other
NutrientPortionPer 100 g
- Water
- 354 g
- 83.4 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can, 15 oz (303 x 406)
- 425 g
- 0.5 cup
- 122 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
61%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170057