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GET /v1/foods/usda-170059Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 45 kcal
- 16 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1 g
- Carbohydrate
- 8.3 g
- 2.9 g
- Fat
- 0.5 g
- 0.2 g
- Fibre
- 5.1 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 71 mg
- 25 mg
- Potassium
- 389 mg
- 137 mg
- Calcium
- 65 mg
- 23 mg
- Iron
- 2 mg
- 0.7 mg
- Magnesium
- 28 mg
- 10 mg
- Phosphorus
- 57 mg
- 20 mg
- Zinc
- 0.4 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 1 µg
- Vitamin C
- 12.5 mg
- 4.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.03 mg
- Riboflavin (B2)
- 0.06 mg
- 0.02 mg
- Niacin (B3)
- 1.1 mg
- 0.4 mg
- Vitamin B6
- 0.14 mg
- 0.05 mg
- Folate
- 23 µg
- 8 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 272 g
- 95.7 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package, mashed (10 oz)
- 284 g
- 0.33 package, mashed (10 oz)
- 94 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
68%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170059