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Energy
NutrientPortionPer 100 g
- Energy
- 35 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 1.4 g
- Carbohydrate
- 8.6 g
- 23.9 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 1.1 g
- 3 g
- Sugars
- 1.7 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 14 mg
- Potassium
- 210 mg
- 584 mg
- Calcium
- 4 mg
- 11 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 8 mg
- 22 mg
- Phosphorus
- 23 mg
- 63 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.4 mg
- 4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 1.2 mg
- Vitamin K
- 0.1 µg
- 0.3 µg
- Thiamin (B1)
- 0.05 mg
- 0.14 mg
- Riboflavin (B2)
- 0.07 mg
- 0.2 mg
- Niacin (B3)
- 0.4 mg
- 1 mg
- Vitamin B6
- 0.12 mg
- 0.33 mg
- Folate
- 6 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 73.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 waterchestnuts
- 36 g
- 0.5 cup slices
- 62 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
94%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170066