Use in the API
Fetch this food by id.
GET /v1/foods/usda-170069Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 15 kcal
- 13 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.4 g
- 0.4 g
- Carbohydrate
- 3.4 g
- 3 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 3.2 g
- 2.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 124 mg
- 111 mg
- Potassium
- 7 mg
- 6 mg
- Calcium
- 21 mg
- 19 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 21 mg
- 19 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 14.6 mg
- 13 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.04 mg
- 0.04 mg
- Riboflavin (B2)
- 0.12 mg
- 0.11 mg
- Niacin (B3)
- 0.4 mg
- 0.4 mg
- Vitamin B6
- 0.04 mg
- 0.04 mg
- Folate
- 6 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 108 g
- 96.1 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cubes (200 ml)
- 112 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cubes (155 ml)
- 86 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cubes (360 ml)
- 201 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cubes
- 132 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
78%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170069