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GET /v1/foods/usda-170070Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 148 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.6 g
- 11.6 g
- Carbohydrate
- 28.1 g
- 28.1 g
- Fat
- 0.9 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.2 g
- Monounsaturated fat
- 0.2 g
- 0.2 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 35 mg
- 35 mg
- Potassium
- 586 mg
- 586 mg
- Calcium
- 30 mg
- 30 mg
- Iron
- 2 mg
- 2 mg
- Magnesium
- 24 mg
- 24 mg
- Phosphorus
- 45 mg
- 45 mg
- Zinc
- 1.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.38 mg
- 0.38 mg
- Riboflavin (B2)
- 0.15 mg
- 0.15 mg
- Niacin (B3)
- 1.6 mg
- 1.6 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 19 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 57.4 g
- 57.4 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
67%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170070