Use in the API
Fetch this food by id.
GET /v1/foods/usda-170071Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 118 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 1.5 g
- Carbohydrate
- 35.4 g
- 27.9 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 5.2 g
- 4.1 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 11 mg
- 9 mg
- Potassium
- 1,036 mg
- 816 mg
- Calcium
- 22 mg
- 17 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 27 mg
- 21 mg
- Phosphorus
- 70 mg
- 55 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 9 µg
- 7 µg
- Vitamin C
- 21.7 mg
- 17.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.4 mg
- Vitamin K
- 2.9 µg
- 2.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.11 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.7 mg
- 0.6 mg
- Vitamin B6
- 0.37 mg
- 0.29 mg
- Folate
- 29 µg
- 23 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 88.4 g
- 69.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, cubes (200 ml)
- 127 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, cubes (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, cubes (360 ml)
- 228 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, cubes
- 150 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
94%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170071