Use in the API
Fetch this food by id.
GET /v1/foods/usda-170078Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 128 kcal
- 150 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 4.6 g
- Carbohydrate
- 26.9 g
- 31.7 g
- Fat
- 1.5 g
- 1.8 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 10 mg
- 12 mg
- Potassium
- 289 mg
- 340 mg
- Calcium
- 94 mg
- 110 mg
- Iron
- 1 mg
- 1.2 mg
- Magnesium
- 27 mg
- 32 mg
- Phosphorus
- 140 mg
- 165 mg
- Zinc
- 1 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 11.1 mg
- 13 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.1 mg
- 0.12 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.15 mg
- 0.18 mg
- Folate
- 20 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 51 g
- 60 g
Not reported by the source: 7 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 85 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 100 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
79%
Carbs
10%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170078